Kate Moss might want to get photographed snorting cocaine more often.
The sniffly supermodel's earning power has soared since pictures of her Hoovering disco dust made headlines around the world. Despite the initial backlash - which included cheapie fashion superstore H&M dropping her from its ad campaign - she raked in cash with new deals with Burberry, Calvin Klein, Rimmel, Nikon, Roberto Cavalli and Virgin Mobile.
The catwalk icon, 32, who earned about $7 million a year before the cocaine storm, will make about $18 million this year.
Source: New York Post
Posted by Lawren at July 7, 2006 07:48 AM
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But how does one go about choosing this type of program if they are a beginner? Well, as is the case with beginning any new activities the wisest advice would be to simply take it slower. You don't have to rush in and pick up the heaviest weight or even advanced program you find out about to start making progress. In fact, this is probably the easiest way to impede your progress. Your goal is to get in shape, not hurt yourself. Additionally, you don't even have to lift free weights to build a?substantial amount?of muscle.
In any gym environment there are usually a number of machines which you can use in your weightlifting program. One of the coaches on-site or members of the gym can surely help you get acclimated if this is your first time. Your goal as a beginner should be to incorporate as many muscles as you possibly can into each movement you make. For instance, first-time weightlifters are probably wasting their time through doing sets Weight Lifting Equipment of bicep curls. Instead, choose a compound movement like dips or pull ups using a machine that recruits many muscle groups simultaneously. Performing these exercises will let you work your biceps, triceps, delts (shoulder blades), upper back, trapezius, and also the muscles of your entire forearm. In the same amount of time it would take you to do a few models of curls to just hit your biceps or push downs you've worked a good portion of your entire chest.
The same is true for your lower body. Many women assume that the weightlifting program must include such singular exercises because leg extensions or lower leg curls. Instead, a few sets of high rep body weight squats provides you with much bigger bang for that buck. Body weight squats are simply just performed by standing straight up and squatting down until your thighs are about parallel with all the ground making sure to keep your knees behind your toes. This one exercise can function your glutes (rear end), leg biceps (hamstrings), quadriceps, calves and truth be told, even your abdominals. Add a few sets of push ups to these exercises already mentioned and you have worked your whole body.
As you can easily see, developing a weightlifting program for women to help them build muscle and burn fat is not as hard as once perceived. Taking it slow and simple can be your key to a healthful and effective weight-loss program.
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