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« Breaking News | Main | My Day...Not Al's Day »


October 11, 2007

Bobby Brown Thursday!


--Bobby Brown had a heart attack? Hell to the no!

I don't know about you, but I sure miss "Being Bobby Brown." Well, thank God for YouTube. Here are some fun Bobby clips for your Thursday. You'll thank me for the "throw back" third one. :)


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2. Not Warming Up

You need to take the time to properly warm up before strength training. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which helps in avoiding injury. Warm up by doing a couple of minutes of light aerobic exercise and one or two light sets of each weight lifting exercise before using weightier weights.

3. Overtraining

Training many times saps your energy and reduces both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Ab Machines state through overtraining, your risk of injury increases. You also have to realize that muscles avoid grow during training, they grow after training. Weight lifting causes microscopic tears within the muscles, and rest days enable the muscles to repair them selves, grow, and get more powerful.

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give consideration to. Not Listening to The body

When lifting weights, you need to work out with lots of intensity if you wish to build muscle and improve strength. But if your tired and lacking energy in front of you particular weight lifting workout, you may need to ease up on the intensity for the particular workout, or even consider not working out at all that day. Pushing yourself too hard when you're tired and lacking energy increases your own risk of injury.

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Howdy! Do you know if they make any plugins to protect against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any recommendations?

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Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn't show up. Grrrr... well I'm not writing all that over again. Regardless, just wanted to say great blog!

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Does your site have a contact page? I'm having trouble locating it but, I'd like to send you an email. I've got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.

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Hello! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having difficulty finding one? Thanks a lot!

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Incredible! This blog looks exactly like my old one! It's on a completely different topic but it has pretty much the same page layout and design. Excellent choice of colors!

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Hi! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Many thanks!

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Have you ever thought about writing an e-book or guest authoring on other websites? I have a blog centered on the same topics you discuss and would love to have you share some stories/information. I know my readers would value your work. If you're even remotely interested, feel free to shoot me an e-mail.

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Doyle should be ashamed of himself calling himself a traditionalists of bluegrass music. You never have got a stupid electric bass and drum (give a break) in bluegrass music. What a sorry excuse of calling himself a traditionalist. You really don't see other true grass groups down grading bluegrass as he is doing. Maybe he can have a couple of rap singers to be a element of the non bluegrass group. The circus will be coming by means of town inside a few weeks. Maybe he can pickup a few clowns then. So So sad.

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