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only two. Not Warming Up
You need to take time to properly warm up before strength training. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for the workout, all of which aids in preventing injury. Warm up by doing a few minutes of light aerobic exercise and one or two light sets of each strength training exercise before using heavier weights.
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three. Not Listening to Your body
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