Paula Abdul totally got confused last night (yeah, that’s not a first, I know), critiquing two of Jason Castro’s performances — when he had only sung once! Check out Simon's face!!!
Posted by Lawren at April 30, 2008 05:35 AM
| Trackbacks
(0)
You Said
I think it's hilarious that all of the people who actually thought the show was "live" are now realizing it's filmed in advance ... people, next to NOTHING is "live" anymore outside of sports and the news. Even Letterman and Leno are taped at noon when they air at 10pm or whatever (I've attended tapings).
Says: Iceman at April 30, 2008 08:29 AM
fvramea-qp8v7fq-tw6q5589-0 gambling|online casino gambling|internet casino gambling|gambling|casino games|online casino|gambling|casino|casinos|gambling|casino games|free casino games|gambling|online gambling|best online casino|gambling|free casino
http://roulette-mo.lookera.net#1
[url=http://best-online-casino-mo.lookera.net#3]best online casino|casino games|online casino|best online casino|online casino gambling|free casino|best online casino|no deposit casinos|casino|best online casino|online casinos|casino games|best online casino|gambling|online gambling[/url]
[url]http://urlser.com/?boo2X#4[/url]
[http://urlser.com/?nm4rK#5 cheap auto insurance|really cheap auto insurance|auto insurance quotes|cheap auto insurance|cheap car insurance|car insurance|cheap auto insurance|auto insurance quotes|cheap auto insurance|cheap auto insurance|cheap car insurance]
"car insurance quotes|free car insurance quotes online|instant car insurance quotes|car insurance quotes|cheap car insurance|car insurance|car insurance quotes|auto insurance quotes|cheap auto insurance|car insurance quotes|cheap car insurance":http://urlser.com/?IQpnn#6
[LINK http://urlser.com/?aBCA5#7]homeowners insurance|home owners insurance|homeowner insurance|homeowners insurance|home owner insurance|homeowners insurance quotations|homeowners insurance|homeowner insurance quotes|homeowners insurance|homeowners insurance|homeowner insurance[/LINK]
comment2, prelit artificial christmas tree clearan, tstz, legend of the christmas tree, rwlg, tamiflu vs swine flu, =-(((, artificial christmas trees instructions, :]]], rock around the christmas tree, :-[[[, patterns for christmas trees, :-[, atheist christmas tree, >:-], bright tidings pre lit spiral christmas , %-[[, alabama christmas tree growers associati, lukcd, decorative wicker tree or cone for chris, 418276,
When Classic is finished loading, the application launches. , www.exhibitionistworld.com, [url="http://edsygn.kivadej.co.cc/www.exhibitionistworld.com.html"]www.exhibitionistworld.com[/url], http://edsygn.kivadej.co.cc/www.exhibitionistworld.com.html www.exhibitionistworld.com, 175638,
Howdy! Fascinating weblog! I am a regular website visitor (far like addict ) of this website though I had a is sue. I'm just far from being absolutely sure whether it is the right site to ask, but there are no spam comments. I receive comments daily. Are you going to you assist me? Many thanks!
Lifting weights is the best way to build lean muscle bulk and increase strength, but it can also lead to injuries in case you are not careful. Here are six common reasons for weight lifting injuries, and how to avoid them.
1. Using Poor Form and Technique
Far too many people use bad type and technique when lifting weights, and it's a common reason for injury. People perform their reps at a fast speed using much more momentum than muscle power. People heave, swing, or bounce the weight instead of lifting it.
Bad form and method often occurs when someone is using a weight that's too heavy to enable them to lift properly. Use a weight that challenges you, but that's not so heavy that the form and technique get sloppy. Use muscle power, not momentum, to lift the weight. Don't heave, golf swing, or bounce the bodyweight. Lift and lower the weight within a steady and controlled manner while focusing on feeling the muscle that you have been working (this is known as the mind-muscle connection).
only two. Not Warming Up
You need to take time to properly warm up before lifting weights. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout, all of which helps prevent injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using heavier weights.
3. Overtraining
Training all too often saps your energy and reduces both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're within a depleted, weakened Sit Up Bench state from overtraining, your risk associated with injury increases. You also need to realize that muscles don't grow during training, these people grow after training. Lifting weights causes microscopic tears in the muscles, and rest days enable the muscles to repair themselves, grow, and get more powerful.
Training too often and not giving your muscles plenty of time to recover from training not only increases your risk of injury, it also causes muscle mass growth and strength increases to come to a halt.
give consideration to. Not Listening to Your system
When lifting weights, you need to work out with lots of intensity if you want to build muscle and improve strength. But if your exhausted and lacking energy prior to a particular weight lifting workout, you may need to ease up on the intensity for that particular workout, or even consider no longer working out at all which day. Pushing yourself too hard when you're tired and also lacking energy increases your own risk of injury.
5. Lack of Concentration
If you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing free of charge weight exercises like barbell squats or dumbbell shoulder presses, if you're inviting injury.
6. Bad Nutrition
Weight training and proper nutrition go together. Proper nutrition provides you with all the energy you need for your weight training workouts. Without having proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury increases. Proper nutrition is not only necessary to fuel your own workouts, it's also necessary to assist you recover from your workouts.
As you can notice, avoiding weight lifting injuries is not difficult. Just follow these guidelines and your weight training workouts will be productive and injury totally free.
I wanted to be familiar with this amazing read!! My partner and i without doubt going through simply just as a result I have presented to take a look at new items an individual post…
It constantly is amazing to me exactly how Bloggers for example your self can find enough time and also the commitment to keep on Producing great discussions your blog is excellent and one of my personal need to read blogs, I’d been more than impressed with the blog post I simply wanted to thank you and congratulations
Just got done looking for this topic in the major article directories and was extremely disappointed by the lack of relevant information. Then a friend pointed out your blog to me and I must say I am absolutely blown away by the level of understanding you demonstrated on the subject.
That image of the web site previously mentioned appears great and extremely specialist. The arrow pointing down genuinely becomes your focus to your purchase.Follow us @christianfager upon Twitting.
I’m impressed, I must say. Actually hardly ever do I encounter a weblog that’s each educative and entertaining, and let me tell you, you could have hit the nail on the head. Your idea is excellent; the issue is something that not sufficient persons are talking intelligently about. I am very completely happy that I stumbled throughout this in my search for something referring to this.
I'd must test with you here. Which is not one thing I normally do! I enjoy studying a submit that may make individuals think. Additionally, thanks for permitting me to comment!
Thanks a lot for being the teacher on this matter. We enjoyed the article greatly and most of all appreciated how you handled the aspect I regarded as being controversial. You are always extremely kind towards readers like me and assist me in my life. Thank you.
Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I'm getting sick and tired of WordPress because I've had issues with hackers and I'm looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.
I have not checked in here for a while since I thought it was getting boring, but the last several posts are really great quality so I guess I will add you back to my daily bloglist. You deserve it my friend. :)
You made some remarkable points here. I checked on the web for this and found some close articles that would be a very nice read for anyone interested? I'll sort the links out and post them later for you.
Its such as you learn my mind! You appear to understand a lot about this, such as you wrote the ebook in it or something. I think that you simply could do with some percent to power the message house a bit, however other than that, that is excellent blog. A great read. I will certainly be back.
of course like your web site however you need to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth however I will definitely come again again.
I discovered your site on aol and looked at some of your previous posts but some aren't there? Loved reading this though, just a shame I can't get onto your earlier ones :(
I completely agree with the previous remark, the world-wide-web is without a question growing into the most important type of communication around the world and its credited to sites like this that thoughts are spreading so promptly.
Simply to follow up on the update of this topic on your website and would really want to let you know just how much I treasured the time you took to write this beneficial post. Inside the post, you really spoke regarding how to truly handle this concern with all convenience. It would be my pleasure to collect some more thoughts from your web site and come up to offer other folks what I learned from you. Many thanks for your usual good effort.
Thank you for another magnificent post. Where else could anyone get that kind of information in such an ideal method of writing? I have a presentation next week, and I am on the look for such information.
There are some interesting closing dates in this article however I don’t know if I see all of them middle to heart. There is some validity however I will take hold opinion till I look into it further. Good article , thanks and we wish more! Added to FeedBurner as nicely
Good day! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I'm getting fed up of Wordpress because I've had problems with hackers and I'm looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.
I merely wished to appreciate you yet once more. I’m not specific what I'd have accomplished without the whole advice documented by you concerning such area. Definitely was a depressing situation in my position, but encountering this skilled avenue you processed that created me to cry for happiness. I'm just happier for the data as well as wish you seriously know what a effective job you come about to be offering teaching folks today by way of the web blog. Most in all probability you might have never ever encounter any of us.
I used to be recommended this web internet site by my cousin. I’m no longer positive whether this put up is written via him as nobody else know such exact approximately my problem. You are remarkable! Thank you!
Being grateful for for your post. I realize that throughout today’s complicated world, people have many beliefs and this has produced it to be quite hard for learners much like me. Having said that, you might have produced it very effortless for me to fully grasp and I now have in thoughts the correct thing. Your continued reputation as a single of the best experts on this topic may perhaps be increased by means of words with appreciation from visitors like me. Thanks, yet again.
An impressive share, I just given this onto a colleague who was just performing small analysis with this. And the man in reality bought me breakfast because I discovered it for him.. smile. So permit me to reword that: Thnx with the treat! But yeah Thnkx for spending plenty of time to go more than this, I'm strongly concerning this and love reading considerably more about this topic. If at all possible, as you become expertise, do you mind updating your internet site with an increase of details? It really is incredibly useful for me. Huge thumb up because of this post!
I’ve been browsing on-line greater than three hours nowadays, however I by no signifies located any attention-grabbing post like yours. It is pretty price sufficient for me. Personally, if all site owners and bloggers made great content material as you did, the net will most likely be a lot additional handy than ever just before.
I am so thrilled I found your site. I really found you by mistake, while I was browsing on Yahoo for something else. Anyways I am here now and would just like to say thank you for a informative post and an all round enjoyable blog. (I also love the theme/design), I don't have time to read through it all at the moment, but I have added your website to my favorites, so when I have time I will be back to read more. Please do keep up the awesome job!
Whats up clever points.. now why didn't i think of these? Off topic slightly, is that this web page pattern merely from an unusual set up or else do you use a personalized template. I exploit a webpage i'm searching for to enhance and effectively the visuals is likely one of many key things to finish on my list.
I would like to thnkx for the efforts you've put in writing this blog. I am hoping the same high-grade site post from you in the future also. In fact your creative writing skills has encouraged me to get my own web site going now. Actually blogging is spreading its wings and growing rapidly. Your write up is a great example.
