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April 30, 2008

Poor Paula

Paula Abdul totally got confused last night (yeah, thats not a first, I know), critiquing two of Jason Castros performances when he had only sung once! Check out Simon's face!!!


Posted by Lawren at April 30, 2008 05:35 AM | Trackbacks (0)

You Said

I think it's hilarious that all of the people who actually thought the show was "live" are now realizing it's filmed in advance ... people, next to NOTHING is "live" anymore outside of sports and the news. Even Letterman and Leno are taped at noon when they air at 10pm or whatever (I've attended tapings).

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Lifting weights is the best way to build lean muscle bulk and increase strength, but it can also lead to injuries in case you are not careful. Here are six common reasons for weight lifting injuries, and how to avoid them.

1. Using Poor Form and Technique

Far too many people use bad type and technique when lifting weights, and it's a common reason for injury. People perform their reps at a fast speed using much more momentum than muscle power. People heave, swing, or bounce the weight instead of lifting it.

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only two. Not Warming Up

You need to take time to properly warm up before lifting weights. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout, all of which helps prevent injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using heavier weights.

3. Overtraining

Training all too often saps your energy and reduces both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're within a depleted, weakened Sit Up Bench state from overtraining, your risk associated with injury increases. You also need to realize that muscles don't grow during training, these people grow after training. Lifting weights causes microscopic tears in the muscles, and rest days enable the muscles to repair themselves, grow, and get more powerful.

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give consideration to. Not Listening to Your system

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