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« Jakey Poo Moves In | Main | Is He That Cool? »

June 27, 2008


The word "mess" doesn't only apply to Amy Winehouse's hair and clothes. A Rolling Stone reporter who entered the tattooed singer's London flat for an impromptu interview said it's "in disastrous disarray" with "discarded bags of potato chips, crumpled nuggets of tinfoil, beer bottles, lingerie boxes and scattered old credit cards" everywhere. Winehouse's nightly guests include "musicians, dealers, masseuses, friends and fans."

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Lifting weights is the easiest method to build lean muscle bulk and increase strength, but it may also lead to injuries in case you are not careful. Here are six common factors behind weight lifting injuries, and how to prevent them.

1. Using Poor Form and Technique

Too many people use bad form and technique when weight lifting, and it's a common reason for injury. People perform their reps at a fast speed using much more momentum than muscle power. People heave, swing, or bounce the weight rather than lifting it.

Bad form and method often occurs when someone is utilizing a weight that's too heavy for them to lift properly. Use a weight that challenges a person, but that's not so heavy that your form and technique get sloppy. Use muscle energy, not momentum, to elevate the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight within a steady and controlled manner while focusing on feeling the muscle that you have been working (this is called the mind-muscle connection).

2. Not Warming Up

You need to take time to properly warm up before weight lifting. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout, all of which helps in avoiding injury. Warm up by doing a couple of minutes of light aerobic exercise and one or two light sets of each strength training exercise before using heavier weights.

3. Overtraining

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give consideration to. Not Listening to Your system

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5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when strength training, especially when performing free of charge weight exercises like barbell squats or even dumbbell shoulder presses, you're inviting injury.

6. Poor Nutrition

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As you can notice, avoiding weight lifting injuries is not really difficult. Just follow these guidelines as well as your weight training workouts will be productive and injury free of charge.

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