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« Baldwin Lands Sopranos Role | Main | Bad »

August 09, 2006

Suri In VF?

Suri Cruise's days of being a mys tery baby some believe doesn't really exist are about up.

Sources say Vanity Fair has landed the first photos of the care fully guarded tot spawned by Tom Cruise and Katie Holmes last April. The pictures were taken by celebrity snapper Annie Leibovitz and will be published this fall, spies say. Both Vanity Fair and Cruise's reps had no comment.

Source: New York Post

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Lifting weights is the best way to build lean muscle bulk and increase strength, but it may also lead to injuries if you're not careful. Here are six common causes of weight lifting injuries, and how to prevent them.

1. Using Bad Form and Technique

Far too many people use bad type and technique when lifting weights, and it's a common reason for injury. People perform their reps in a fast speed using much more momentum than muscle power. People heave, swing, or bounce the weight instead of lifting it.

Bad form and technique often occurs when someone is utilizing a weight that's too heavy to allow them to lift properly. Use the weight that challenges you, but that's not so heavy that the form and technique get sloppy. Use muscle power, not momentum, to lift up the weight. Don't heave, golf swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while concentrating on feeling the muscle that you're working (this is known as the mind-muscle connection).

2. Not Warming Up

You need to take the time to properly warm up before strength training. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for the workout, all of which aids in preventing injury. Warm up by doing a couple of minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using heavier weights.

3. Overtraining

Training many times saps your energy and reduces both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're within a depleted, weakened Ab Machines state from overtraining, your risk of injury increases. You also have to realize that muscles avoid grow during training, they grow after training. Weight lifting causes microscopic tears in the muscles, and rest days allow the muscles to repair them selves, grow, and get more powerful.

Training too often and never giving your muscles enough time to recover from training not just increases your risk of injury, it also causes muscle growth and strength increases to come to a halt.

three. Not Listening to Your body

When lifting weights, you need to work out with lots of intensity if you want to build muscle and increase strength. But if your exhausted and lacking energy prior to a particular weight lifting exercise, you may need to help ease up on the intensity for that particular workout, or even consider not working out at all that day. Pushing yourself too much when you're tired and lacking energy increases your risk of injury.

5. Lack of Concentration

If you're distracted, preoccupied or lackadaisical when strength training, especially when performing free weight exercises like barbell squats or even dumbbell shoulder presses, you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you with all the energy you need for the weight training workouts. Without having proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury increases. Proper nutrition is not only necessary to fuel your workouts, it's also necessary to help you recover from your workouts.

As you can see, avoiding weight lifting injuries is not difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury free.

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