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« KFed Welcomes Child #4 | Main | Flippin' Sweet »
September 14, 2006
Hell To The No!
--Whitney Houston has split from her husband, Bobby Brown, Houston's rep, Nancy Seltzer, said. "She has filed for divorce from Bobby Brown," says Seltzer. The filing is technically a legal separation, Seltzer clarified, adding: "We're saying she filed for divorce because that is (Whitney's) intent." Divorce proceeding are expected to begin next month.
--NYPD confirms that Jason Wahler (Lauren's ex, who appeared on Laguna Beach and The Hills) was arrested in New York City on Sept. 1, at 4:34 a.m. He was charged with three counts of bribery, criminal possession of a controlled substance, resisting arrest and disorderly conduct.
--Hollywood superstar-and-sometime musician Russell Crowe is hosting a tribute concert for his late friend Steve Irwin in Brisbane, Australia next week. The Oscar-winning actor, who fronts The Ordinary Fear of God, has been given three days off from shooting forthcoming movie American Gangster so he can fly back from the US to his native Australia for the event.
--Poet and novelist Maya Angelou said she agreed to host a weekly show for XM Satellite Radio's Oprah & Friends channel partly because she's never hosted a radio show before. Another reason: "I love Oprah a lot, and I'm excited with anything she's doing." Angelou will host an hourlong show that she hopes will be called Maya Angelou's America, although the title hasn't been decided. She plans to interview ordinary people, along with the "famous and infamous," asking them what they think it means to be an American.
--Kristin Chenoweth will return to Broadway in December to star in a revival of "The Apple Tree," three one-act musicals based on short stories by Mark Twain, Frank R. Stockton and Jules Feiffer and all tied together by a common theme: the consequences of temptation. The Roundabout Theatre Company production, directed by Gary Griffin, will open Dec. 14 at Studio 54. Preview performances begin Nov. 28.
--Kate Hudson and Owen Wilson have further sparked rumors of a romance, after they were both spotted vacationing in Hawaii. The You, Me And Dupree co-stars have kept their distance since they were linked following the break-up of Hudson's marriage to The Black Crowes rocker Chris Robinson. Both Hudson and Wilson have vehemently denied a relationship, but have been spotted dining out with friends in Maui, according to American magazine Star.
--"We tried to spice things up — we had sex in cars, in the bathroom and even by the sea. The only place we didn't have the guts to try was in a walkway in a hotel because we thought we might get kicked out if we were caught. I'm so young, he's so young and I just keep thinking now I need to be on my own." --Kirsten Dunst, on her relationship with Jake Gyllenhaal
--Sean Penn is a wanted man in Toronto after he brazenly broke Ontario's draconian anti-smoking law by puffing on a cigarette at a press conference in a hotel. "He should be charged," Health Promotion Minister Jim Watson told reporters. "It was such a flagrant breach of the law," Michael Perly, executive director of the Ontario Campaign for Action on Tobacco, told the Toronto Star. "It absolutely should be a target."
-- Paris Hilton and Travis Barker were caught making out (again) in full view of clubgoers at New York City hot spot Butter at a party hosted by Kanye West. The duo snuggled and whispered in a corner banquette in the back of the club and the rocker – who is divorcing Shanna Moakler – had his arm around her. When West's song "Diamonds from Sierra Leone" began playing, Hilton stood up and started dancing near Barker. So, what's brewing between the two? "They like each other. Paris really likes him. Beyond that I cannot comment," says Hilton's rep.
--Amanda Peet and her screenwriter fiance David Benioff are expecting their first baby. The star had been trying to keep the news of her pregnancy a secret while filming new TV series Studio 60 On The Sunset Strip opposite Matthew Perry and Bradley Whitford. But sources tell Us Weekly, "She's almost 12 weeks along. She's thrilled."
--Nancy Grace causes guest to kill herself?
--Jennifer Aniston has nabbed the top spot on People's annual Best Dressed List. Aniston won in landslide, with 54 percent of readers voting her the best-dressed, citing her "impeccable taste" and brand loyalty. The Best Dressed winners are as follows: 1. Jennifer Aniston; 2. Halle Berry; 3. Jessica Alba; 4. Beyonce; 5. Eva Longoria; 6. Charlize Theron; 7. Kate Moss; 8. Christina Aguilera; 9. Jessica Simpson; 10. Kate Hudson.
Posted by Lawren at September 14, 2006 05:52 AM
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1. Using Poor Form and Technique
Far too many people use bad type and technique when strength training, and it's a common reason for injury. People perform their reps at a fast speed using more momentum than muscle power. People heave, swing, or bounce the weight rather than lifting it.
Bad form and technique often occurs when someone is utilizing a weight that's too heavy for them to lift properly. Use a weight that challenges you, but that's not so heavy that your form and technique obtain sloppy. Use muscle energy, not momentum, to lift up the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight within a steady and controlled manner while focusing on feeling the muscle that you're working (this is known as the mind-muscle connection).
only two. Not Warming Up
You need to take time to properly warm up before strength training. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which helps prevent injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each weight lifting exercise before using weightier weights.
3. Overtraining
Training all too often saps your energy and reduces both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're within a depleted, weakened Sit Up Bench state through overtraining, your risk of injury increases. You also need to realize that muscles don't grow during training, they will grow after training. Strength training causes microscopic tears within the muscles, and rest days enable the muscles to repair themselves, grow, and get stronger.
Training too often and not giving your muscles plenty of time to recover from training not only increases your risk associated with injury, it also causes muscles growth and strength increases to come to a halt.
give consideration to. Not Listening to Your body
When lifting weights, you need to work out with lots of intensity if you want to build muscle and increase strength. But if your tired and lacking energy in front of you particular weight lifting exercise, you may need to help ease up on the intensity for the particular workout, or even consider not working out at all which day. Pushing yourself too hard when you're tired as well as lacking energy increases your risk of injury.
5. Lack of Concentration
In case you are distracted, preoccupied or lackadaisical when lifting weights, especially when performing free of charge weight exercises like barbell squats or even dumbbell shoulder presses, you're inviting injury.
6. Poor Nutrition
Weight training and proper nutrition go hand in hand. Proper nutrition provides you with all the energy you need for the weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your own workouts, it's also necessary to assist you recover from your workout routines.
As you can notice, avoiding weight lifting injuries is not difficult. Just follow these guidelines as well as your weight training workouts will be productive and injury free.
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