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« TGIF!!!!! | Main | My Adventure in L.A.--And, I Didn't Get a DUI! »


July 09, 2007

Hot Town, Summer in the City


--Eva and Tony got hitched. Looks like her dress was amazing!


--Toni Collette is preggers. (And, I also learned she's in a band and performed at Live Earth over the weekend.)

--American Idol runner-up Clay Aiken has reportedly been involved in an air-rage bust-up on a flight from Los Angeles to Tulsa, Oklahoma on Saturday. Aiken fought with a woman after his foot was resting on her armrest and she gave him a "minor shove" according to reports. When the plane landed, passengers were held at Tulsa International Airport until they were interviewed by FBI agents. FBI Special Agent Gary Johnson has confirmed there was an altercation between a male and female passenger, but refused to confirm Aiken was involved. No arrests were made. The singer hinted of the incident at his gig at Tulsa's Brady Theater on Saturday, telling fans he had been beaten up by a girl - but his representative has yet to confirm the incident took place.


--Brandon Walsh is now a daddy of a baby girl!


--Add Ivanka Trump's name to the growing list of candidates to replace Rosie O'Donnell and Star Jones on "The View." The National Enquirer reports that Barbara Walters wants to hire the "hottie with brains" to stick it to Paris Hilton and her parents for their shabby treatment of her when they were trying to sell the Paris post-prison interview. But sources say Walters is still sore at Donald Trump for calling her a liar during his feud with O'Donnell and will never hire a Trump. "It ain't gonna happen," said one insider. Still in the running: Gale King, Whoopi Goldberg, Kathy Griffin and another longshot, Mario Cantone.


--It's official (and reported here awhile back): Nicole Richie has a bun in the oven!

Random Thought of the Day:
Did anyone watch Live Earth? Did anyone care? I listened here and there, and I have one thing to say: Fergie can't effing sing. She was TERRIBLE live. Just horrendous. I know we all need to take it seriously, but did anyone else think those little suggestion tidbits in between acts were ridiculous? Sorry, granola-lovers: I flush the toilet. I don't bring my own thermos into Starbucks in order to cut down on the amount of cups they use. I saw one that advocated snuggling up to that special someone instead of having the heat on in the winter. Ummm...rrrrriiiiigggghhhhtttt. Truly, I'm not trying to be evil--I know it's a problem we need to address, but I guess I thought my assistance would come along the lines of recycling and buying a hybrid car.


Posted by Lawren at July 9, 2007 05:47 AM | Trackbacks (0)

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Perhaps this is just what the doctor ordered (literally, right, since she visited a fertility clinic??) for Nicole to start EATING, and eating properly. Surely an anorexic woman cannot carry a healthy baby, and the labor process would be disastrous for both, right? I saw a clip of the original season of Simple Life the other day ... unreal how she used to look compared to now.

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From what I've heard, Live Earth was a propaganda fest ala 1938 (short films, pledges, etc.)

I also found it interesting that Al Gore chose to be interviewed last week and at the concerts rather than with being his son in a time of crisis...in my opinion, that says volumes about his total lack of character and it makes me very untrustful of his motivations.

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1. Using Poor Form and Technique

Far too many people use bad kind and technique when lifting weights, and it's a common cause of injury. People perform their reps in a fast speed using more momentum than muscle power. People heave, swing, or bounce the weight instead of lifting it.

Bad form and technique often occurs when someone is using a weight that's too heavy to enable them to lift properly. Use a weight that challenges you, but that's not so heavy that the form and technique obtain sloppy. Use muscle energy, not momentum, to elevate the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight within a steady and controlled manner while focusing on feeling the muscle that you're working (this is called the mind-muscle connection).

2. Not Warming Up

You need to take time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for your workout, all of which helps prevent injury. Warm up by doing a few minutes of light aerobic exercise and one or two light sets of each weight lifting exercise before using heavier weights.

3. Overtraining

Training all too often saps your energy and reduces both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're within a depleted, weakened Pull Up Bars state from overtraining, your risk of injury increases. You also need to realize that muscles avoid grow during training, they will grow after training. Strength training causes microscopic tears in the muscles, and rest days enable the muscles to repair themselves, grow, and get stronger.

Training too often and not giving your muscles enough time to recover from training not just increases your risk of injury, it also causes muscles growth and strength increases to come to a halt.

4. Not Listening to Your body

When lifting weights, you need to work out with lots of intensity if you wish to build muscle and increase strength. But if your tired and lacking energy prior to a particular weight lifting exercise, you may need to ease up on the intensity for the particular workout, or even consider no longer working out at all which day. Pushing yourself too much when you're tired and also lacking energy increases your own risk of injury.

5. Lack of Concentration

In case you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing free weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you using the energy you need for the weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to assist you recover from your workout routines.

As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury free of charge.

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