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August 17, 2007

George and Laura are Getting a Son-In-Law


"President and Mrs. George W. Bush are happy to announce the engagement of their daughter, Jenna Bush, to Mr. Henry Hager, son of the Honorable and Mrs. John H. Hager of Richmond, Virginia." "Miss Bush and Mr. Hager became engaged Wednesday, August 15, 2007."

I always pictured Barbara as the settling down type.


Posted by Lawren at August 17, 2007 06:04 AM | Trackbacks (0)

You Said

Talk about striking oil!

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Hi - I'm here from Kelly's blog. Barbara may have too much going on upstairs to want to settle down with someone who worked for Daddy's crew. Jenna, not so much.

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The same is true for the lower body. Many women assume that the weightlifting program must consist of such singular exercises as leg extensions or lower leg curls. Instead, a few sets of high rep body weight squats will provide you with much bigger bang for the buck. Body weight squats are simply just performed by standing upright and squatting down until your thighs are about parallel with the ground making sure to maintain your knees behind your toes. This one exercise can function your glutes (butt), leg biceps (hamstrings), quadriceps, calves and truth be told, even your abdominals. Add a couple of sets of push ups to these exercises already mentioned and you have worked your entire body.

As you can see, developing a weightlifting program for ladies to help them build muscle and burn fat is not as difficult as once perceived. Taking it slow and simple will be your key to a healthy and effective weight-loss program.

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