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April 22, 2008

SWF

Lindsay Lohan gets feisty when it comes to gal pal Sam Ronson. The two spent the weekend partying at the Beatrice Inn on Friday and Hawaiian Tropic Zone on Saturday, where Ronson was spinning, but Lohan didn't like all the attention Ronson was getting. "Ashley Olsen said hello to Sam at the Beatrice, and Lindsay screamed at her, 'Get your 15-year-old 'Full House' a - - away from my girlfriend,' " said our spy. Saturday, Lohan said Ronson "was ignoring her" and became upset. "Samantha was really focused on her work and didn't leave the booth for anything," said our spy. Lindsay is so into her pal, she's even created a Facebook profile under "Lindsay Ronson."

Uh, sounds a little "Single White Female" to me...


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1. Using Bad Form and Technique

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Bad form and technique often occurs when someone is using a weight that's too heavy to allow them to lift properly. Use a weight that challenges you, but that's not so heavy that your form and technique get sloppy. Use muscle power, not momentum, to elevate the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight in a steady and controlled manner while concentrating on feeling the muscle that you have been working (this is known as the mind-muscle connection).

only two. Not Warming Up

You need to take the time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for the workout, all of which helps prevent injury. Warm up by doing a few minutes of light aerobic exercise and one or two light sets of each weight lifting exercise before using weightier weights.

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Training many times saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your weight lifting workouts. If you're within a depleted, weakened Ab Glider state through overtraining, your risk of injury increases. You also have to realize that muscles avoid grow during training, they grow after training. Weight lifting causes microscopic tears in the muscles, and rest days allow the muscles to repair them selves, grow, and get stronger.

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